Words and Phrases That Should Be Banished in 2026

(But Somehow Still Exist)

Every year, the fine folks at Lake Superior State University release their “Banished Words List” — a collection of overused, misused, or downright irritating words and phrases that should be sent to the linguistic landfill. And while the 2026 list is full of worthy contenders, I couldn’t help but notice some painfully obvious omissions.

So, in the spirit of playful language policing (and because someone has to say it), here are a few more terms that deserve to be ceremoniously booted from everyday conversation, social media captions, and trendy office meetings.

1. “Let that sink in”

Usually followed by a pause and a mic drop. Please don’t wait for us to metaphorically absorb your profound statement like a kitchen sponge.

2. “Main Character Energy”

You’re not starring in a Netflix original. You’re just buying oat milk at Target in your pajamas.

3. “Adulting”

Paying bills and doing laundry are not heroic feats. They’re Tuesday.

4. “No worries…”

Translation: I’m furious, but too passive-aggressive to admit it. Just say what you mean.

5. “Obsessed”

You’re “obsessed” with a candle. Not your soulmate, not your career — a $14.99 jar of wax from Bath & Body Works.

6. “It’s giving…”

It’s giving… annoying. This one needs to retire.

7. “Just sayin’”

Passive-aggressive punctuation disguised as casual commentary. Stop it.

8. “I did a thing…”

Unless that “thing” is curing a disease or winning a Nobel Prize, maybe just tell us what you did?

9. “Vibe Check”

No need to check — the vibe left the building when you said that out loud.

10. “Per my last email…”

The passive-aggressive backbone of corporate America. HR’s unofficial catchphrase.

In Conclusion

Language evolves, sure. But maybe — just maybe — some phrases have reached their expiration date. Let’s usher in 2026 with fresher vocabulary, fewer buzzwords, and a little less “main character energy.”

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